The feelings wheel pdf

These exciting activities will help you build a caring classroom community of learners who will supp. Playing the feelings wheel game play facilitators should choose a playing variation see suggestions depending on the players and therapeutic objectives. A principal includes it in meetings as a staff training activity to build up team spirit, camaraderie, and open up participants to sharing personal history. Using the feelings wheel art it out therapy center. If you are feeling sad, lonely, and isolated, the wheel provides the positive feelings you would prefer to experience, located on the exact opposite side of the wheel. Wheel of emotions help your kids learn to identify their feelings with this emotion wheel. Special education teachers use the feelings wheel game in social skill classes with great results, especially for appropriate expression and resolution of conflict or anger. Use the arrow to select one of the 8 feelings then discuss with the student this feeling. You can now see that the positive core feeling that contrasts with sad is joyful. Use the feelings wheel game for overcoming low self esteem.

Jul 02, 2015 download the inside out emotions wheel printable here make sure you download the pdf by clicking the image above or the link above. Robert plutchik proposed that there are eight primary emotions that serve as the foundation for all others. The sectors are each labeled with the name of a primary feeling, viz. Excel includes spaces for lowtech task trainers, sophisticated human patient simulators.

The feelings wheel can help you pinpoint your emotions. We spied the feeling circle in the pages of the new book and thought it seemed like an invaluable tool for. As you can see, the middle wheel contains more specific versions of the feelings in the central wheel. The wheel of feelings is a literary or thereapeutic tool for lending precision to fear, anger, disgust, sadness, happiness and surprise. Sometimes its hard to put a finger on the term to describe how we are feeling. Improve your vocabulary with the wheel of feelings mental. Alternatively, they are dealing with an intensity of emotions they have never felt before. Feelings wheel 2011 feelings wheel 1 university of oregon. Use this wheel to help communicate and express how you feel.

You should also consider simply embracing socalled bad feelings for what they are. A secondary ring of words helps narrow those feelings down. So for instance when youre excited you might be more daring, and when you feel hurt you might become more distant. Mar 12, 2020 the wheel also has different layers and dimensions. Whether or not cognition is necessary to emotion remains a moot point. This wheel diagram from english teacher kaitlin robbs. Players start by choosing their own marker from the 8 provided. It consists of an inner circle with 5 sectors and two outer concentric circles. Wheel of emotions for kids raising an extraordinary person. Inside out emotions wheel printable jamonkey atlanta blogger. The simulation center, located in the basement of the school of medicine building, is a stateoftheart facility encompassing over 10,000 square foot of educational space. Feeling wheel frustrated embarrassed scared lonely nervous happy sad mad. View the wheel of emotions to uncover more accurate feelings.

Inside out emotions wheel printable jamonkey atlanta. Coping skills social skills life skills feelings wheel list of emotions emotional child yoga for kids kids writing therapy activities. Using a feelings wheel to name and understand emotions. Feelings preschool emotions activities activities for kids feelings wheel in my feelings calm down corner toddler themes how to teach kids busy book. Through years of studying emotions, american psychologist dr. The feelings wheel developed by dr gloria wilcox some of us find it difficult to connect with our emotions and feelings. Start with the inside wheel for younger kids, then move to the outer wheel as they get older to help them understand their emotions better. How to use the feelings wheel emotion wheel duration. Download the inside out emotions wheel printable here make sure you download the pdf by clicking the image above or the link above. Metaemotion refers to the emotional reactions to ones own emotions secondorder emotions about primary emotions. Parents can use the feeling wheel to help kids identify and label emotions, which helps them manage their feelings. Wheel of emotions for kids free pdf emotions wheel. Borrowed temporarily and without permission from geoffrey roberts.

Jan 27, 2018 the wheel of feelings is a literary or thereapeutic tool for lending precision to fear, anger, disgust, sadness, happiness and surprise. An example would be being angry the primary emotion. In plutchiks wheel of emotions, there are 8 emotions that serve as the foundation. Your job is to find tools and methods to help them process through those emotions. The feelings wheel adult children of alcoholics arizona. This example leads to the second key way you can use the wheel. The wheel doesnt just showcase how one emotion can intensify and change, it also shows the relationship between opposing emotions and the feelings that arise when emotions are mixed. Get a printed feelings chart minimal poster for professionals in poster size perfect for your class, center, clinic, home or office. Wheel of emotions for kids free pdf defend innocence. Download the free pdf with an extensive list and charts of feelings and human emotions for your choice of feelings chart scroll right down. The simulation center, located in the basement of the school of medicine building, is a stateof the art facility encompassing over 10,000 square foot of educational space. Parents can use the feeling wheel to help kids identify and label emotions, which helps them manage their feelings and develop emotional literacy from a young age. If you are not familiar with the 12 step support group adult children of alcoholics aca acoa, click here. Nov 30, 2016 children dealing with loss and trauma are generally dealing with emotions they have never felt before.

Wheel of emotions children worksheet therapist aid. Start with the innermost wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you. Using a feelings wheel to name and understand emotions hope. The top half of the fw identifies more negative emotions and the bottom half, more positive emotions.

One is because being mindful of what you are really feeling can help you identify possible reasons why. The inner circle is labeled with names of primary feelings mad, sad. Feelings wheel its really important to think about how things make us feel and to remember that something that makes us feel happy may not make another person feel the same. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. But, any small object will work as a marker, even a coin, allowing more participants to play.

This emotion wheel is a helpful transition tool, and it still uses fairly simple emotive words. Especially when those words are exchanged with someone we care about on issues packed with emotional complexity. The feelings wheel can help people recognize and communicate what they are feeling. Improve your vocabulary with the wheel of feelings. The wheel also has different layers and dimensions. Excel includes spaces for lowtech task trainers, sophisticated human patient simulators, and virtual reality equipment for surgical techniques. Whizzing round on a roller coaster standing up in front of people to speak. The outer wheel contains common responses to those feelings. This circular diagram from english teacher kaitlin robbs is perfect for finding the right. The feeling wheel fw is a beneficial tool to use when working on emotional efficacy. The feelings wheel the feelings wheel the feelings wheel note. Two, you can shift your thinking from i am sad to i am feeling sadbecause more deeply i feel example. Pl 33743 soq apa sleepy relaxed tired content z 11. The feelings wheel this chart may help you identify how you feel, and help lead you to the source of that feeling.

May be duplicated for personal use and for teaching nonviolent communication. Feelings and emotions is loaded with fun activities to teach your students about all about feelings. The allen learns about feelings wheel e x c i t e d h a p p y a n g r y s a d base wheel option 3 e m b a r r a s s e d c o n f i d e n t c o o p e r a t i v e b o r e d the allen adventure. Either way, they are illequipped to deal with those emotions. The emotion wheel shown which appears to be based on geoffrey roberts and gloria wilcoxs emotion wheels is interesting and useful, but is heavily slanted towards painful emotions and overlooks many other common sensations we all experience in life, such as compassion, hunger, and so on. After youve printed your emotions wheel out on cardstock paper, cut out the two circles. The fw is then split into six colorcoded triangles three on the top and three on the bottom. There is a link at the bottom of the post to download a highquality pdf that you can use as a visual for the classroom or calm down corner. Ok, technically i gave it that name but im hoping it will catch on. The feeling wheel can be used as a tool to help with emotional coaching and counselling. I discuss in my book the concept of the feeling wheel, which was developed by dr gloria willcox. It includes posterscards, a graph, feeling wheels, write the room, and real feeling photographs. As you get closer to the middle of the wheel, feelings and colors intensify.

Under each of these umbrellas is a host of nuanced emotions, each with their own causes. Wheel of emotions art print feelings wheel chart therapy poster dbt counseling cbt therapy mental health gift for therapist home office wall decor unframed 12 x 12 5. The feelings wheel developed by dr gloria wilcox blogger. Relaxation thermometer mad relaxed take 3 deep breaths 1.

It is meant as a starting place to support anyone who wishes to engage in a process of deepening self. I now offer it here as a free downloadable and printable pdf. The zentered kids feelings wheel groups 24 feelings by similarities, starting from the central researchbased basic feelings of happy, sad, scared and mad. Emotional complexity is what navigating motherhood is all about, according to erica chidi cohen in her new book, nurture. Feelings wheel that helps you describe emotions simplemost. Utilizing it as a twodimensional circle lets the individual dive into the emotion wheel. Wheel of emotions children children will love the bright colors and pictures that accompany the wheel of emotions handout, and the possible uses are endless. This then helps them discover what primary emotions they are feeling. Apr 28, 2020 this emotion wheel is a helpful transition tool, and it still uses fairly simple emotive words. A handy printable tool for helping children learn to recognise and manage their emotions. There are two ways to use the wheel, either as a twodimensional circle or a threedimensional ellipse.

Needs wheel 2011 needs wheel 1 university of oregon. Sep 27, 2019 the feelings wheel allows people to accurately name their experience, which often leads to using tools that are more effective at managing those emotions, explains sabrina smith, lcsw. Help your kids learn to identify their feelings with this emotion wheel. Great when used alone as a poster, colouring sheet or conversation starter to build emotional intelligence. I want to emphasize that the feeling wheel, and the exploration of feelings in general, should not be focused primarily on replacing negative feelings with good feelings. Dec 05, 2014 the feeling wheel fw is a beneficial tool to use when working on emotional efficacy. Children dealing with loss and trauma are generally dealing with emotions they have never felt before.

Feelings wheel teaches little ones to understand there are different types of feelings in a form of a wheel with a pointing arrow. How to use a feeling wheel with eft nathan martin youtube. We like to use this printout when children have a hard time finding the right word to describe a feeling. Feelings inventory the following are words we use when we want to express a combination of emotional states and physical sensations. Gloria willcox, shown below helps you to identify the original main emotion you are experiencing and connects this with other linked groups of emotions, which branch off from the central circle. The feeling wheel is a simple tool to help you put language to your emotions that goes deeper than good or bad. To help you recognise what youre feeling click here to view the wheel of emotion pdf. The feeling wheel is designed to aid people in learning to recognize and communicate about their feelings.